Lubrication of articular cartilage Physics Today Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter
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how does water lubricate joints ๐ง Water improves joint movement! โข ๐ Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine