Natural Knee Cartilage Repair with Metagenics: ChondroCare + Glucosamine Protocol Focus Chiropractic Ease Knee Pain with the Right Diet! Did you know your diet can play a big role in managing osteoarthritis (OA) symptoms? Certain foods can reduce inflammation and improve joint Some foods support joints more than expected! Others quietly drive inflammation over time! #nutrition #jointhealth #inflammation #orthopedics #health Some nutrients that nourish your knees include Vitamin C, Vitamin D, Omega 3 fatty acids, and glucosamine. These nutrients can help reduce inflammation, support joint health, and promote flexibility #kneenourishment #jointhealth #nutrientsforjoints