Did you know water is essential for almost every function in your body? Over half of your body is made of water, your joints rely on it for lubrication, and your Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness How Physical Therapy Supports Joint Health and Mobility Suffolk Hydration and Performance: Why Fluid Intake Matters