Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine a) Illustration of a synovial joint and its boundary layer consisting Download Scientific Diagram Nutrients for Joint Support: Enhance Musculoskeletal Health Do's and Don'ts of Drinking Water
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does water lubricate the joints Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity