Florida Orthopaedic Institute #DidYouKnow that drinking water is essential for maintaining strong bones? Proper hydration helps lubricate your joints, reducing the risk Instagram Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Hydrodynamic and Hydrostatic lubrication in Articular Joints