Menthol vs Tobacco JUUL Pods: Flavors & Ingredients Compared Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Puffs of Vape is Equal to 1 Cigarette? Ecigator